Personal Training Sessions * SPECIAL RATE $35/HR

Take your fitness or dance journey to the next level with our 60-minute personal training sessions! Tailored specifically to your individual goals, these one-on-one sessions provide the personalized attention, guidance, and motivation you need to reach your full potential. Whether you’re looking to improve your strength, master dance techniques, or achieve overall wellness, our expert trainers will craft a custom plan designed just for you.

Session Highlights:

• Customized Workouts: Every session is designed to align with your fitness or dance goals, whether you’re focusing on weight loss, muscle toning, flexibility, or improving specific dance techniques.
• Expert Trainers: Work with our trainers and dance instructors who will guide you through each step of your journey, ensuring proper form, technique, and safety.
• Goal Setting & Tracking: Begin with a personalized consultation to discuss your objectives, followed by regular progress tracking to keep you on the path to success.
• Diverse Focus Areas: Whether it’s strength training, cardio, flexibility, or dance-focused goals, we’ll tailor the session to meet your needs and preferences.
• Flexible Scheduling: Choose a time that works for you, with easy booking options to fit personal training sessions into your busy lifestyle.  To book contact (708) 612-1723

Benefits:

• Receive a completely customized fitness or dance program
• Improve technique and performance with personalized guidance
• Build confidence, strength, flexibility, and overall fitness
• Stay motivated with individualized support and accountability
• Learn effective exercises or dance moves tailored to your level

Who Should Attend: These sessions are perfect for anyone looking for a personalized approach to fitness or dance training. Whether you’re a beginner or an advanced participant, our one-on-one sessions will help you achieve faster and more targeted results.

Session Details:

• Duration: 60 minutes
• Frequency: Book as many sessions as you like based on your goals
• What to Bring: Comfortable workout or dance attire, water bottle, and a readiness to succeed!

Take advantage of our 60-minute personal training sessions and let us help you reach new heights in fitness or dance. Contact us today to schedule your session and start your journey toward your best self!