Cardio Kick Boxing Fury

Unleash your power and kick your fitness into high gear with our Cardio Kickboxing Fury class!  Master a variety of kickboxing techniques, including powerful kicks, punches, knee strikes, and combinations that target your entire body.

Engage every muscle group with movements that build strength, improve coordination, burn calories, increase cardiovascular endurance, and boost flexibility

Who said you can't work out in heels?? This empowering and fun-filled class combines the art of dance with the allure of high heels, designed to help you embrace your femininity, boost your confidence, and improve your dance skills. Whether you’re a seasoned dancer or a beginner looking to try something new, this class will have you moving with grace and attitude. Let's put those sexy heels to use!  

Join our Booty Blast Workout class, the ultimate lower body workout designed to target your glutes, thighs, and hamstrings! This high-energy, fun-filled class is perfect for all fitness levels, 

Join us for a holistic fitness class designed specifically for seniors, combining strength training, stretching, and balance exercises. This class aims to enhance overall physical health, improve mobility, and boost confidence in daily activities.

Connect your body, breath, and mind by using physical postures, breathing exercises, and meditation to improve overall health

Unleash your inner strength with our Total Body Strength class! This dynamic and energizing workout is designed to enhance your muscular strength, endurance, and overall fitness.

Lock, load, and lift — it’s time to unleash your upper body power. ARMed and Dangerous is a high-intensity strength class focused on sculpting strong, defined arms, shoulders, chest, and back. Expect a fierce mix of dumbbell work, resistance training, and bodyweight burners that’ll have you flexing!.  Warning: may cause spontaneous tank-top strutting.

Learn a variety of line dances, from R&B to country.  You'll be the life of your next party. This class is for anyone who loves to just have fun!

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music.

Learn sexy pole dancing without any pole experience.  Perfect for a girls night out! (Please bring socks or heels) This class must be booked 24 hours in advance.  No walk-ins allowed

Ready to spin, strut, and tap into your fierce? Intro to Pole Dance is your perfect first step into the world of pole fitness. This beginner-friendly class breaks down the basics — from simple spins and transitions to building grip strength. No experience (or heels!) required - Must be booked at least 2 hours in advance.  No walk ins allowed

Independent pole use for practice without an instructor

 Jump into a fun and energizing workout with our BounceFit Trampoline Fitness class! This high-intensity, low-impact workout uses mini-trampolines to help you burn calories, tone muscles, and improve cardiovascular endurance—all while having a blast. Perfect for all fitness levels, this class delivers a total-body workout that’s easy on the joints but big on results. 

Max weight for trampoline is 250lbs.

We’re serving abs on the rocks — shaken, stirred, and absolutely on fire. Pour Me Some Core is your go-to class for spicy core work with zero chasers.